Online course · Runners · In Dutch
Loop Sterker
Running faster starts outside the training.
You train consistently, with a goal in mind. Still, your times plateau and your recovery takes longer than your schedule allows. Chances are the problem isn't in your training, but in the 23 hours around it.
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No spam. Just a message when the course goes live.
Who it's for
Runners with a goal who want to get everything out of it.
You have a goal: a PR, a race, or simply getting faster and fitter. You already train seriously, but notice that adding kilometers no longer gets you anywhere. Something's off.
Loop Sterker is about everything around your training: your sleep, what you eat, what your workday looks like. That's where the minutes are that extra kilometers won't find you.
Nutrition as a pillar
What you eat matters as much as how much you run.
Many runners train hard but eat without a system. Too few carbs before the long run, too little protein after, and no plan at all on rest days. That takes direct energy out of your legs.
Module 3 of Loop Sterker is entirely about nutrition: timing, composition and the practical translation to your training week.
Carbs for the long run
When to load, how much, and why you shouldn't skip it.
Protein and muscle recovery
How timing and amount determine how fast your legs bounce back.
Nutrition on rest days
Eating less isn't always smarter. Your body needs fuel to repair.
Energy during the run
Gels, real food or nothing: a practical system for every distance.
Content
Six modules. Each module a pillar.
Why your times plateau
The physiology of recovery, and why more kilometers aren't the answer.
Sleep and circadian rhythm for runners
How your sleep rhythm directly affects running performance and injury risk.
Nutrition around your run
Fueling strategy before, during and after training: carbs, protein and timing.
Daily structure and running economy
How to set up the rest of your day so your training actually pays off.
Injury prevention and recovery
Active recovery, mobility and the signals you shouldn't ignore.
Periodization for runners with a goal
Bringing it all together in a personal system aimed at your race or PR.
Loop Sterker is on its way.
Put your name on the waitlist. You'll be the first to know when the course goes live.
Done. You're on the waitlist for Loop Sterker.