Online courses

Get more out of your training.

Three course lines, all focused on what happens outside your training: your sleep, your nutrition, how your day is built. For most athletes there's more to gain there than in yet another session.

Heads-up: the course content is currently in Dutch. An English version isn't available yet. If you'd want one, let me know.

Available now

Online course · All athletes · In Dutch

Performance Foundation

Get more out of your training without training more. For athletes who combine sport with work and a full life, and feel there's more in the tank.

6 modulesSleep & recoveryNutritionDaily structureBaseline check

€29

incl. VAT

See the course

Coming soon

Online course · Runners · In Dutch

Loop Sterker

Running faster starts outside the training. For runners with a goal: a PR, a race, or getting faster without hitting the same ceiling every time.

6 modulesRunning recoverySleep & rhythmNutritionInjury prevention

€29

at launch

Join the waitlist

Coming soon

Online course · Cyclists · In Dutch

Fiets Sterker

Riding stronger starts off the saddle. For cyclists who notice that adding hours no longer helps, and want to know where the remaining gains are.

6 modulesCycling recoveryNutrition timingDaily structureSeason plan

€29

at launch

Join the waitlist

Already bought a course? Log in to the platform

Questions? daniel@vivamentis.nl