Online course · €29 · In Dutch
Performance Foundation
A practical course for fitting sport around a full week.
Explore your habits around sleep, food, planning and recovery. Then choose small ideas to try alongside study, work, training and everything else in your week.
Note: the course content is currently in Dutch.
Instant access · Secure payment via iDEAL / credit card
Who it's for
For athletes fitting training around a busy life.
- ✓ You train for a goal and also have study, work or other commitments
- ✓ Planning meals, rest or training can be difficult in a full week
- ✓ You want to look at your habits without adding a rigid routine
- ✓ You prefer practical ideas you can consider at your own pace
Not for
Not a training plan or personal medical advice.
Performance Foundation is general education for self-study. It covers habits around sleep, food, your daily schedule and recovery.
It doesn't include a personal training plan, an individual assessment or medical advice. If you have ongoing pain, illness or health concerns, speak with a qualified health professional.
Content
Six modules to explore at your own pace.
What else is part of your training week
Map your schedule and habits, then choose a question you want to explore. One difficult session alone does not explain a pattern.
Sleep and a full week
Reflect on how you sleep and what your evenings look like. Consider one change that feels realistic for your circumstances.
Food around sport
Explore practical ways to plan food and drink around training, without a strict diet or one-size-fits-all rules.
A daily routine that suits you
Look at the week you actually have, including study, work and other commitments. Make a plan A and a workable alternative.
Recovery and noticing how you feel
Think about training, rest and your own experience over time. There is no single watch score or routine that can assess recovery for everyone.
Make a plan for your week
Choose one or two habits to try, decide when they might fit and reflect on what felt useful. Your plan can change when your week does.
What you get
Six modules, with room to make the ideas your own.
- ✓ 6 online modules, instant access
- ✓ Short text lessons and practical reflection exercises
- ✓ An optional questionnaire to reflect on your habits
- ✓ Ideas for sleep, food, daily structure and recovery
- ✓ A final exercise to sketch a plan for your own week
- ✓ No required follow-up product or fixed routine
Practical
Why Performance Foundation
Your week is more than
your training schedule.
Sleep, food, daily plans and recovery can all be part of an athlete's week. The course gives you space to consider them together, without assuming the same routine works for everyone.
The lessons are general education, not a diagnosis or a personal plan. Use what feels relevant, and leave out what does not fit your situation.
Frequently asked questions
Is this a personal performance plan?
No. It is general self-study with reflection exercises. It does not include an individual assessment, training plan or promise of a particular result.
Do I need to change everything at once?
No. You can work through the material at your own pace and choose whether any of the ideas suit your week.
Can I follow this alongside study, work and training?
The course is self-paced and the lessons are short texts. How long you spend depends on which exercises you choose to do.
Is the course available in English?
Not yet. The course content is currently in Dutch. If you'd like an English version, send me a message; enough interest moves it up the list.
What if I want help after the course?
There is no required next step. If you want personal guidance, read the details and terms on the relevant service page before deciding.
Start right away
Ready to perform smarter?
Enter your email address and pay via iDEAL, credit card or Bancontact. After payment you'll receive a login link by email right away.