A personal look at your training week
Your training week on paper.
Practical attention points.
Complete the scan and an intake of about ten minutes. Your answers are turned into clear priorities and a personal plan you can work through over four weeks.
€79 · one-off
No appointment to book. No calendars going back and forth, no waiting list.
This is for you if…
- The scan is done and the question "right, now what?" is still hanging there.
- There is a goal on the calendar and your times have not moved in a year.
- You want to organise your own answers, but don't know what to explore first.
- Executing is your job; only the direction is missing.
Not for you if…
- Being taken through it week by week is what you need. Look at the Program instead.
- Training consistently has never quite happened yet. Start with a schedule, then come back.
The process
How it works
Step 1 — You order and fill in the intake.
25 questions, about ten minutes. Your week, your schedule, your work, your sleep, your food and whatever you have already tried. It opens right after payment, so a quarter of an hour from now you are done.
Step 2: The work happens on my side.
I'll put your intake and scan result side by side. The scan is self-report, so it isn't a diagnosis or objective performance test.
Step 3: You receive your personal report.
You'll get eight to ten pages as a PDF. The actions have days and moments attached, so you can start as soon as it arrives.
Step 4: Two weeks later a mail arrives.
I'll ask what you noticed. You can reply and I'll read along. That's included.
What you get
Eight pages, and this is what is on them
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01
Your answers in context.
The five topics from the scan, alongside the week you described in the intake.
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02
Questions worth exploring.
Not a root-cause diagnosis, but practical attention points for your sport week.
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03
What you can recognise.
Concrete situations from your week. I won't calculate training efficiency or make medical claims.
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04
A four-week action plan.
Three or four agreements, each with a day and a realistic action.
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05
The order.
What starts in week 1 and what only joins in week 3, so that you keep it up.
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06
How to review it.
You'll look back week by week, based on your experience rather than a promised outcome.
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07
One thing to note.
A short reflection instead of seven metrics.
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08
What can come next.
No sales talk.
Order
Your week turned into a clear plan
one-off · personally prepared
Order the AnalysisPayment takes you straight into the intake form. Ten minutes, and the rest is on me.
Frequently asked
How personal is it really?
The structure is fixed, the content is not. Intake and scan result go side by side and the report reflects the situation you described. It remains coaching based on self-report, not a diagnosis or validated performance measurement.
The scan is not done yet?
Take it first, it costs four minutes. Without a scan result the analysis cannot be made.
Is the report in English?
Yes. The intake, the report and the follow-up mail are all in English. Only the €29 course is still Dutch-only.
Why is there no call?
Because it is not needed for this, and leaving it out is what keeps the price at €79. Everything I would ask in a call is in the intake. Want the conversation, then the Performance Plan is the step up.