Performance Analysis · within 48 hours
What I would tell you
if I saw your week.
The scan hands you a number. This hands you the plan. Ten minutes of intake, and within two days a personal report of eight to ten pages lands in your inbox.
€79 · one-off
No appointment to book. No calendars going back and forth, no waiting list.
This is for you if…
- The scan is done and the question "right, now what?" is still hanging there.
- There is a goal on the calendar and your times have not moved in a year.
- What you want to know is what goes wrong in your week, not what goes wrong in general.
- Executing is your job; only the direction is missing.
Not for you if…
- What you are after is a training schedule. That is not in here.
- Being taken through it week by week is what you need. Look at the Program instead.
- Training consistently has never quite happened yet. Start with a schedule, then come back.
The process
How it works
Step 1 — You order and fill in the intake.
25 questions, about ten minutes. Your week, your schedule, your work, your sleep, your food and whatever you have already tried. It opens right after payment, so a quarter of an hour from now you are done.
Step 2 — The work happens on my side.
Your intake and your scan result go side by side, and then I work out where the system gets stuck. Everything you fill in gets read, and what I see goes on paper.
Step 3 — Within 48 hours it is in your inbox.
Eight to ten pages as a pdf. Workable, with days and moments attached, so tonight you can start.
Step 4 — Two weeks later a mail arrives.
One question: is it working? Reply and I read along. That is included.
What you get
Eight pages, and this is what is on them
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01
The system analysis.
All five links, with your score and what I read into it.
-
02
Your brake, and why it jams for you.
Not in general terms, but for your sport, your week and the goal you are working toward.
-
03
What it costs you.
What happens inside your body and where you notice it: in your legs, your nights, your afternoons, your recovery after a hard block.
-
04
A four-week protocol.
Three or four interventions, each with a day, a moment and an amount. Not "watch your sleep", but what you do on Wednesday at eight.
-
05
The order.
What starts in week 1 and what only joins in week 3, so that you keep it up.
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06
What you should notice, and when.
Week by week, so you know whether it works or whether we are off.
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07
One thing to measure.
One, not seven. With the reason it is that one.
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08
What can come next.
No sales talk.
Order
Your week on paper, within 48 hours
one-off · delivered within 48 hours
The guarantee
Think the analysis was worth nothing? Mail me within fourteen days and the money goes back. Explaining why is not required, and the report stays yours.
Payment takes you straight into the intake form. Ten minutes, and the rest is on me.
Book a Performance Plan or Program within 60 days and this €79 comes off.
Frequently asked
How personal is it really?
The structure is fixed, the content is not. Intake and scan result go side by side, and what I see in your situation goes on paper. Two runners with the same score get a different analysis if their weeks look different.
The scan is not done yet?
Take it first, it costs four minutes. Without a scan result the analysis cannot be made.
Is the report in English?
Yes. The intake, the report and the follow-up mail are all in English. Only the €29 course is still Dutch-only.
Why is there no call?
Because it is not needed for this, and leaving it out is what keeps the price at €79. Everything I would ask in a call is in the intake. Want the conversation, then the Performance Plan is the step up.