Performance Program · 14 weeks
Until the change
actually holds.
Fourteen weeks of watching along and steering, every single week. For athletes who know what has to happen and have found out that knowing is not the same as doing.
€2,495 · four programs at a time
This is for you if…
- An earlier plan fell apart after three weeks.
- Something is at stake: a marathon you have trained a year for, a season, a Hyrox time you have been aiming at.
- The problem is not knowledge but execution, in a week that never runs the way it was planned.
- Recurring complaints that are always slightly different, with a suspicion that something sits underneath.
Not for you if…
- What you are after is mainly a schedule. Find a training coach. Cheaper, and better at that particular job.
- Nothing in your week is allowed to change. Then we would both be wasting money.
The start
What happens in week 1
Day 1 — A 90-minute intake.
More thorough than the one for the Plan. Your history comes in too: earlier injuries, the last time it genuinely went well, and what was different back then.
Day 3 — Your plan is ready,
and we go through it straight away in the second conversation. Starting happens with understanding, not with reading.
Day 4 — You start with one thing.
One, not three. The second joins in week two, the third in week four. That is how you build something that stays up.
Day 7 — First feedback loop.
Every week you send through how it went. Back comes what has to change. That rhythm runs the full fourteen weeks.
What you get
Exactly what is in it
- A 90-minute intake, recorded.
- Seven conversations: weeks 1, 2, 4, 6, 8, 11 and 14.
- Weekly adjustment based on what you send. No fixed modules, just whatever your week needs that week.
- App access in between. Stuck on a Tuesday evening? Send a message. An answer usually lands within a day.
- A full plan across the five links, moving with your training block.
- A retest in week 7 and week 14, with a report showing per link what has changed.
- A race plan if a goal falls inside your program: the final week, the day itself, and what happens after.
Investment
in one payment, or three instalments of €865
Four programs at a time. Full is full; you go on the list and hear when a place opens.
The guarantee
After four weeks we take stock. If nothing has changed, in your own experience and in your measurements, we stop and I refund whatever has not been delivered.
Already bought an Analysis or a Plan? That amount comes off.
Client story
“With Daniël's help I built strong habits that have made me a lot stronger mentally.”
Bram van Doorn
Entrepreneur · Performance Program
Frequently asked
How much time does this take per week?
A conversation when one is scheduled, and a five-minute message telling me how the week went. Beyond that it costs no extra time, because the changes sit inside what you already do.
What if I get ill or injured?
The program shifts with it. You are paying for fourteen weeks of coaching, not for fourteen weeks on the calendar.
Can I pay in instalments?
Yes, three instalments of €865.
Why fourteen weeks and not eight?
Because behaviour has not settled after eight. Everything shorter that I tried came back as a client sitting in their old pattern three months later.