Performance Program · 14 weeks
Fourteen weeks,
adapted to your real week.
We'll work together for fourteen weeks. You'll have seven conversations, a weekly check-in and direct contact through the app when the week changes.
€2,495 · four programs at a time
This is for you if…
- An earlier plan fell apart after three weeks.
- Something is at stake: a marathon you have trained a year for, a season, a Hyrox time you have been aiming at.
- You have a plan, but it doesn't survive a crowded week.
- Several coaches or professionals are involved and you want their advice organised around one week.
Not for you if…
- What you are after is mainly a schedule. Find a training coach. Cheaper, and better at that particular job.
- Nothing in your week is allowed to change. Then we would both be wasting money.
The start
What happens in week 1
Day 1: A 90-minute intake.
We'll discuss your current week, earlier attempts and the goal you're working towards. Injuries and medical symptoms remain with the appropriate healthcare professional.
Day 3: Your plan is ready.
We'll go through it together in the second conversation, so you don't have to interpret it alone.
Day 4: You start with one thing.
You won't change everything at once. We'll add a second action only when that fits.
Day 7: The first feedback loop.
You'll send a short update and I'll explain what stays or changes. That rhythm runs for fourteen weeks.
What you get
Exactly what is in it
- A 90-minute intake, recorded.
- Seven conversations: weeks 1, 2, 4, 6, 8, 11 and 14.
- Weekly adjustment based on what you send. There aren't fixed modules; we'll work with the week you actually have.
- App access in between. If you're stuck on a Tuesday evening, send a message. An answer usually lands within a day.
- A flexible plan across the five coaching topics, moving with your training block.
- A reflection in week 7 and week 14, comparing the same questions with concrete experiences from your week.
- A race plan if a goal falls inside your program: the final week, the day itself, and what happens after.
Investment
in one payment, or three instalments of €865
Four programs at a time. Full is full; you go on the list and hear when a place opens.
The guarantee
After four weeks we take stock. If nothing has changed in your experience and self-report, you may stop under the terms and I refund whatever has not been delivered. The questionnaire is not an objective performance measurement.
Already bought an Analysis or a Plan? That amount comes off.
Client story
“With Daniël's help I built strong habits that have made me a lot stronger mentally.”
Bram van Doorn
Entrepreneur · Performance Program
Frequently asked
How much time does this take per week?
A conversation when one is scheduled and a short weekly update. Exercises and agreements vary. We discuss in advance what is realistic alongside training and other commitments.
What if I get ill or injured?
The program shifts with it. You are paying for fourteen weeks of coaching, not for fourteen weeks on the calendar.
Can I pay in instalments?
Yes, three instalments of €865.
Why fourteen weeks and not eight?
Fourteen weeks gives room to try and adjust agreements across different types of weeks. It does not guarantee that a habit will be permanent afterwards.