Performance Program · 12 to 16 weeks
Deep change
with coaching,
not just advice.
For athletes who know what needs to happen and are ready to actually do it. Weekly adjustments, a plan that moves with your week, and someone who keeps you sharp.
Investment: from €2,499
Entry via intro call only — to see whether the match is there.
Who it's for
Who the Program fits
The performer with a big goal
You have a concrete goal — a PR, an Ironman, a season — and you want to take it seriously. Not halfway. You're willing to invest, time and money, when you know it works.
The athlete who recognizes recurring patterns
You see it happen every time: strong start, then sick, then tired, then injured. You want to break that cycle for good, with someone watching alongside you.
The full-time professional with an athletic life
You have a demanding job, a family, ambitions in your sport. You know you want all of it. Which means it has to get smarter, not harder.
When the Program is not the right fit
- You have one specific problem: a Sprint is shorter, cheaper and sharper.
- You prefer to execute the plan on your own: then a Blueprint fits better.
- You can change little or nothing about your daily rhythm in the next 12 weeks.
- You have medical complaints that need diagnostic work-up first.
What you get
What the Program includes
In-depth intake + data analysis
An extensive questionnaire covering your whole life. Analysis of data from Oura, Whoop, Garmin, blood work. Additional blood testing via a partner lab if useful (optional). This is the foundation of the plan.
Intake session (90 min)
We talk everything through. You tell, I dig deeper. By the end of this conversation I know enough to build the plan.
Weekly coaching (12 to 16 weeks)
A 45-minute session every two weeks + a weekly check-in via messages. The plan adapts to the life you're actually living, not the one on paper.
Personal Performance Plan
A complete document with priorities, interventions, timeline and indicators. This is your handbook for the months ahead.
Ongoing adjustments
Busy week? Race coming up? Early injury signal? We adjust the plan. Accountability without rigidity.
Wrap-up + follow-on plan
The final session evaluates the program and lays the foundation for the months after, so you keep building on your own.
Investment
depending on program length and additional wishes
Payment by invoice. Installments possible (50% at the start, 50% halfway). The exact price is set in the intro call.
Book an intro callFree, 20 minutes. We'll see together whether the match is there.
Client story
"With Daniël's help I built strong habits that have made me a lot more resilient mentally."
Bram van Doorn, entrepreneur
Bram noticed he slid into a rut after long days. After the program he understood what was going on — and had the habits to break the pattern.
Frequently asked questions
Why entry via an intro call only?
The Program is a serious three-month collaboration. I want to know we're on the same wavelength — in approach and in expectations. The call works both ways: you get a first impression of how I work.
How intensive is the weekly coaching?
A 45-minute session every two weeks. In between, a short weekly check-in via messages. No call, just alignment. Compact in busy weeks, a bit more extensive in quiet ones.
What if I drop out halfway or get sick?
Then we adjust the pace. The Program is a working relationship that moves with you, not a schedule you either follow or fail. Falling back for a week is part of it; we adjust and keep going.
Can I pay in installments?
Yes. The standard option: 50% at the start, 50% halfway through. Other arrangements in consultation.
Is coaching available in English?
Yes. All sessions, check-ins and the Performance Plan can be done in English.