Coaching
Five steps. Start at the first one.
A PR, a race, a season without a single week lost. Every step below works toward a goal you set yourself. Start with the free scan; it tells you which of the five links is holding you back, and that answer decides where you begin.
Report in 48 hours
Performance Analysis
Your whole picture on paper, without a single call.
For athletes with a goal who want to know what is going wrong in their week, and who will act on it themselves.
Personal plan · 12 weeks
Performance Plan
A twelve-week plan built around your goal and your week.
For athletes who want more than an analysis, and who keep going once they understand the why.
Coaching · 14 weeks
Performance Program
Coaching until the change actually holds.
For athletes who know what has to happen and need someone watching every week.
Compare at a glance
| Analysis | Plan | Program | |
|---|---|---|---|
| Duration | One report | 12 weeks | 14 weeks |
| Calls | None | Intake of 75 min | Seven conversations |
| Intake | 25 questions, 10 min | Extensive intake | In-depth intake + data |
| Personal plan | Four-week protocol | Full twelve-week plan | Adjusted every week |
| Contact in between | One check after two weeks | Evaluation at week 4 | Weekly, plus app access |
| Retest | No | Once, at week 8 | Twice |
| Blood work | No | Where relevant | Included |
| Investment | €79 | €895 | €2,495 |
Digital · Available now · €29 · In Dutch
Performance Foundation
More out of the same training hours. Six modules on everything that happens between your sessions: sleep, fuelling, energy through the day, recovery and a week plan built around your goal. At your own pace. Course content is currently in Dutch.
Not sure which one fits?
Book a free 20-minute intro call. We'll look at your situation together and figure out which step makes sense.
Book an intro call