Coaching
One program doesn't fit everyone. The right one does.
Three ways to work with me one-on-one: short, medium, intensive. Plus a digital course for anyone who wants to start on their own. Below you can see at a glance what fits.
One-off · 60 to 90 min
Performance Sprint
One session, one problem, solved properly.
For anyone stuck on a single theme: sleep, recovery, energy or race nutrition.
Personal plan · 4 to 6 weeks
Performance Blueprint
A full analysis and personal plan, without a long program.
For anyone who wants to understand the whole picture and work on it independently.
Coaching · 12 to 16 weeks
Performance Program
Coaching until the change actually sticks.
For anyone who already knows what needs to happen and wants help making it happen.
Compare at a glance
| Sprint | Blueprint | Program | |
|---|---|---|---|
| Duration | 1 session | 4 to 6 weeks | 12 to 16 weeks |
| Sessions | 1 | 2 | Weekly |
| Intake | Short questionnaire | Extensive intake | In-depth intake + data |
| Personal plan | On one theme | Complete plan | Complete, adjusted throughout |
| Contact in between | One follow-up check | Limited | Ongoing |
| Data analysis | Optional | Included | Included + blood work |
| Investment | from €399 | from €999 | from €2,499 |
Digital · Available now · €29 · In Dutch
Presteer Slimmer
In 4 weeks you learn how to get more out of your training by handling recovery, energy, nutrition and daily structure smarter. Six modules. At your own pace. Course content is currently in Dutch.
Not sure which one fits?
Book a free 20-minute intro call. We'll look at your situation together and figure out which step makes sense.
Book an intro call