Coaching
Choose the support that fits now.
You don't have to follow a fixed ladder. Start with the free self-reflection, take the Dutch-language course or choose personal support based on how much guidance you want.
Personal analysis
Performance Analysis
A personal report about your training week, without a call.
For athletes who want practical attention points and will work through them independently.
Personal plan · 12 weeks
Performance Plan
A twelve-week plan built around your goal and your week.
For athletes who want more than an analysis, and who keep going once they understand the why.
Coaching · 14 weeks
Performance Program
Fourteen weeks of personal guidance and weekly adjustment.
For athletes who want help applying and adapting a plan when their week changes.
Compare at a glance
| Analysis | Plan | Program | |
|---|---|---|---|
| Duration | One report | 12 weeks | 14 weeks |
| Calls | None | Intake of 75 min | Seven conversations |
| Intake | 25 questions, 10 min | Extensive intake | In-depth intake + data |
| Personal plan | Four-week action plan | Full twelve-week plan | Adjusted every week |
| Contact in between | One check after two weeks | Evaluation at week 4 | Weekly, plus app access |
| Retest | No | Once, at week 8 | Twice |
| Investment | €79 | €895 | €2,495 |
Digital · Available now · €29 · In Dutch
Performance Foundation
Six modules on sleep, food, daily structure and recovery, with short text lessons and reflection exercises. Work at your own pace. Course content is currently in Dutch.
Not sure which one fits?
Book a free 20-minute intro call. We'll look at your situation together and figure out which step makes sense.
Book an intro call