Performance Plan · 12 weeks
The whole picture,
clear in one go.
We'll spend 75 minutes on your training week, goal and what you've already tried. Then you'll receive a twelve-week plan, an evaluation after four weeks and a reflection at week eight.
€895 · four places a month
Talking before you book this is the sensible order. If it doesn't fit, I'll tell you.
This is for you if…
- More than an analysis, only without weekly coaching.
- Knowing yourself well, and following through once the why is clear.
- There is a goal in the calendar three to six months out.
- Several things are going on at once and the overview is gone.
Not for you if…
- Sticking with it does not happen without someone watching. The Program is the honest answer there.
- The only question is where to start. Then the €79 Analysis is enough.
The start
What happens in week 1
Day 1: The intake.
We'll spend 75 minutes on your training week, goal and what you've already tried. You can watch the recording afterwards.
Day 2 to 4: The plan gets built.
I'll put your scan result, intake and schedule side by side. Together they provide context and attention points, not a medical cause.
Day 5: The plan arrives.
You'll get twelve weeks, written out week by week: what to try, when and why, plus how to review your own experience.
Day 6 and 7: You read it and ask.
If something isn't clear, you can email me before you start.
What is included
Everything in the box
- A 75-minute intake, online, recorded, with the recording included.
- A structured review across the five topics from the scan and intake. It isn't a diagnosis.
- A twelve-week plan, written out per week, so you can see how it fits your training block and full week.
- Concrete agreements with a day and a moment. You won't work on more than three at a time.
- A 45-minute evaluation call after four weeks, where we'll adjust what's not working.
- A reflection after eight weeks, where we'll compare the same self-report questions with concrete experiences from your week.
- Six weeks of mail access for questions in between.
Investment
one-off · four places a month
Friday is my coaching day. That is the truth, and it is the reason there are four.
The week-eight guarantee
If your self-report shows no difference at week eight and you recognise no progress in your concrete experience, the money is refunded under the terms. The score itself is not a performance measurement.
Already bought a Performance Analysis? That €79 comes off.
Frequently asked
Can this run alongside my training coach?
Yes. Your training coach remains responsible for your schedule. With your consent I can send a summary so agreements around the schedule stay aligned.
What if my goal shifts?
We'll adjust the plan with it. That's what the week-four evaluation is for.
Twelve-week plan, eight weeks of contact. How does that work?
The plan runs the full twelve because the last four weeks are usually the taper toward your goal. Contact stops after eight, because by then you know enough to finish it yourself. Want coaching all the way through, then the Program is the better choice.
Is this medical advice?
No. The Plan is coaching and general education. I do not diagnose or replace a doctor, sports physician, physiotherapist or sports dietitian. Discuss medical questions and blood values with a qualified healthcare professional.