Performance Plan · 12 weeks
The whole picture,
clear in one go.
A 75-minute intake that takes your week apart, and after it a twelve-week plan stating per week what you do and why. With an evaluation after four weeks and a retest after eight.
€895 · four places a month
Talking before you book this is the sensible order. If it does not fit, you will hear that too.
This is for you if…
- More than an analysis, only without weekly coaching.
- Knowing yourself well, and following through once the why is clear.
- There is a goal in the calendar three to six months out.
- Several things are going on at once and the overview is gone.
Not for you if…
- Sticking with it does not happen without someone watching. The Program is the honest answer there.
- The only question is where to start. Then the €79 Analysis is enough.
The start
What happens in week 1
Day 1 — The intake.
75 minutes, online, and it gets recorded so you can watch it back. We walk through your week: your schedule, your work, your sleep, your food, your stress, your complaints, your history. Expect follow-up questions on things you never expected to matter. Most people leave this call with two or three insights already.
Day 2 to 4 — The plan gets built.
Scan result, intake and schedule go side by side. Out of that comes the link that jams, and the order the rest has to follow.
Day 5 — The plan arrives.
Twelve weeks, written out week by week. What you do, when, how much, and why. Plus what you measure and what you should notice.
Day 6 and 7 — You read it and ask.
By mail, and I answer. Then you start.
What is included
Everything in the box
- A 75-minute intake, online, recorded, with the recording included.
- A full system analysis across the five links.
- A twelve-week plan, written out per week, matched to your training block and to your working week.
- Concrete interventions with a day, a moment and an amount. Never more than three at a time.
- A 45-minute evaluation call after four weeks, where we adjust based on what is working.
- A retest after eight weeks, with a comparison report showing per link what has changed.
- Six weeks of mail access for questions in between.
Investment
one-off · four places a month
Friday is my coaching day. That is the truth, and it is the reason there are four.
The guarantee
If the week-eight retest shows no difference in your score and the progress is not something you recognise, the money goes back.
Already bought a Performance Analysis? That €79 comes off.
Frequently asked
Can this run alongside my training coach?
Yes, and usually that is the best version. He decides what you train, I make sure your body can take it. With your say-so I send him a summary.
What if my goal shifts?
The plan shifts with it. That is what the week-four evaluation is for.
Twelve-week plan, eight weeks of contact. How does that work?
The plan runs the full twelve because the last four weeks are usually the taper toward your goal. Contact stops after eight, because by then you know enough to finish it yourself. Want coaching all the way through, then the Program is the better choice.
Is this medical advice?
No. Performance coaching. Diagnoses are not something I make. Blood values get read from a functional angle, not as a replacement for medical advice.