Performance Blueprint · 4 to 6 weeks
The whole picture.
A personal plan.
No long program.
For athletes who want to understand the full picture: where they stand, where the biggest gains are, and what the right order is. Without a 12-week program.
Investment: €999
Who it's for
Who the Blueprint fits
The deep thinker
Loose tips no longer get you where you want to go. You sense that sleep, nutrition, recovery, stress and mind are connected. You want to understand the whole picture, not one small piece.
The independent executor
You don't need a weekly coach to execute something. Give you a good plan and a clear explanation, and you'll make it happen yourself. What you're after: direction and depth, not a weekly push.
The well-read athlete who wants to refine
You've trained seriously for years. You read, you listen, you know a lot. You sense the layer underneath — sleep, recovery, stress — could be better, but you don't know exactly where.
What you get
What a Blueprint includes
In-depth intake
An extensive questionnaire (60 to 90 minutes) covering your goal, weekly rhythm, sleep, nutrition, recovery, stress, injury history and daily routine. The more complete, the sharper the analysis.
Data analysis
If you have data (Oura, Whoop, Garmin, recent blood work), I include it in the analysis. Not to make pretty charts, but to spot patterns that would otherwise stay hidden.
Session 1: Analysis and direction (90 min)
We go through what the data and intake show. Where the weak spots are, where the biggest gains sit. By the end you know where you stand.
Session 2: Plan and execution (60 min)
2 to 3 weeks later. The full plan is on the table. We walk through it, you ask questions. By the end you know how to start and what to do when.
Your personal Blueprint document (8 to 15 pages)
An analysis of where you stand now. Three to five priorities in order of impact. Concrete interventions per priority. Indicators to track. A timeline for the next 12 weeks.
Follow-up session (after 6 to 8 weeks, 60 min)
We discuss how it's going, what works and what doesn't yet. You get concrete tips to refine further, and leave with an updated supplementary plan to continue with.
Investment
one-off, everything included
- In-depth intake + data analysis
- Two online sessions (90 + 60 min)
- Personal Blueprint document
- Follow-up session after 6 to 8 weeks (60 min)
Frequently asked questions
What if I end up wanting more coaching after all?
Then you can always start the Program afterwards. The Blueprint investment isn't deducted, but the analysis and plan give you a flying start.
Do I need data for a Blueprint?
No, but it helps. Have Oura, Whoop, Garmin or blood work? Send it along. Have nothing? Then we work with the intake and your own observations.
How long does it take exactly?
Four to six weeks, depending on scheduling and your availability for the two sessions. The intake starts right after booking. You schedule session 1 as soon as it suits you.
Is this medical advice?
No. Performance and lifestyle coaching. I don't make diagnoses. I interpret blood work from a functional perspective, not as a replacement for medical advice.
Is the Blueprint available in English?
Yes. Sessions and the Blueprint document can be delivered in English.