Performance Sprint · One-off
One session.
One problem.
Solved properly.
For athletes stuck on a single theme who want to work on exactly that. No program, no commitment. One session you can act on right away.
Investment: €399
Who it's for
Who the Sprint fits
Stuck on one theme
There's something that has bugged you for months and won't break. Poor sleep around races. A stomach that acts up on long runs. Energy that collapses at 3 pm every day. You're not looking for a full program. You want this solved.
The careful explorer
You're considering a Blueprint or the Program, but want to see how I work first. A Sprint is that moment. You get serious advice and a feel for how I think and operate.
The self-starter with a specific question
You read, listen, train, and handle most of it yourself. But now you're stuck on something specific you can't find good information on. You want 90 minutes with an expert to think it through.
When a Sprint is not the right fit
- You have several problems that are connected — then a Blueprint or the Program fits better.
- You're looking for someone to coach and adjust you over a longer period.
- You have a medically unexplained complaint that needs diagnostic work-up first.
- You expect a training schedule or meal plan to run alongside your life.
When is a Sprint worth it?
A few examples of questions athletes book a Sprint for:
- "I sleep badly the night before a race. What can I actually do about that?"
- "My recovery after long runs keeps dragging. How do I fix that without crumbling my schedule?"
- "My stomach acts up in races beyond the half marathon. What should I change about my nutrition?"
- "I run 50k a week, eat clean, sleep 7 hours, and my energy crashes every afternoon. What am I missing?"
- "My blood work shows an iron deficiency. How do I set up my nutrition and supplements?"
Have a question like these? Book a Sprint. Is it something bigger? Then a Blueprint or the Program fits better.
What you get
What a Sprint includes
Preparation (before the session)
A short questionnaire (15 to 20 minutes) about your goal, your week, your training, your sleep and how you feel. Plus, optionally, data from your watch or ring, and blood work if you have it.
The session itself (60 to 90 minutes, online)
We break the problem apart. I dig deeper, you fill in what the questionnaire didn't tell me. Halfway through I know where the biggest gain is. We work that into concrete actions that fit inside your week.
Written summary (within 48 hours)
What we discussed. Three to five concrete actions. What you should notice after two weeks if it works. What to keep an eye on to see if it does.
One follow-up moment (optional, within 6 weeks)
A short written check-in to see how things are going and adjust where needed.
The process
How a Sprint works
Book your session
Pick a date and time. You pay up front.
Fill in the preparation questionnaire
A few days before the session. The more complete, the sharper the session.
We have the online session
60 to 90 minutes over video. No screen-sharing rituals, just a conversation.
You get the written summary
Within 48 hours. Then you get to work.
Investment
one-off, everything included
- Preparation questionnaire
- 60 to 90 minute online session
- Written summary within 48 hours
- One follow-up moment within 6 weeks
Cancel free of charge up to 48 hours before the session. After that, half the amount is refunded.
Frequently asked questions
How do I know if my question fits a Sprint?
Not sure? Book a free 20-minute intro call. If it doesn't fit, I'll point you to a Blueprint or the Program. If it does, we book the Sprint right away.
What if we find out during the session that the problem is bigger?
That happens sometimes. Then we finish the Sprint with the first layer. Whether to continue is entirely up to you. No sales pressure.
Does this work if I don't have a smartwatch or data?
Yes. Data helps where it exists, but it's not required. Your own observations and the questionnaire are a perfectly good starting point.
Is this medical advice?
No. This is performance and lifestyle coaching. I don't make medical diagnoses. If there are red flags, I'll refer you to your doctor.
Online or in person?
Online via Zoom or Google Meet. From home or from work, wherever it fits. Sessions are available in English.