Online course · €29 · In Dutch
Presteer Slimmer
More energy and faster recovery.
Without a single extra minute of training.
You train hard for a concrete goal and want to get out what's in there. But how hard you train is only half the story. The other half happens between sessions.
Note: the course content is currently in Dutch.
Instant access · Secure payment via iDEAL / credit card
Who it's for
For athletes who feel: I do a lot, but I'm not getting everything out of it yet.
- ✓You train hard for a concrete athletic goal
- ✓You combine sport with work and other commitments
- ✓Your progress doesn't quite match your effort
- ✓You feel your recovery, energy or focus could be better
- ✓You're done with loose tips and want to understand what your body needs
Not for
Not for people just looking for some motivation.
Presteer Slimmer asks that you're willing to look at your recovery, nutrition and daily structure. Not just your training schedule.
If you're looking for a ready-made schedule or a list of tricks, this will annoy you. The course only works if you want to understand how your body works and get to work with it yourself.
Content
6 modules. 4 weeks. At your own pace.
Why you're not getting everything out of yourself right now
Where does your energy actually go? You map out why your progress lags behind your effort, and where your biggest gains are.
Sleep as a performance tool
Sleep is your most important recovery tool, and usually the most neglected. You work on light, your evening routine and a rhythm you can sustain.
Fueling for your training
What do you eat before, during and after a session? No strict diet — an approach that fits a full work week.
Energy through the day
Your day determines how you train. From your morning to what you drink: habits that generate energy instead of costing it.
Speeding up recovery
What do you do after a session — and what should you skip? You learn to spot overload early, before your body decides for you.
Your personal week plan
Everything comes together in a week plan, built around your week and your goal. Sustainable, even when things get busy.
What you get
After six modules you have an approach that's yours.
- ✓6 online modules, instant access
- ✓Short, practical lessons in plain language
- ✓Assignments to get started with right away
- ✓Personal baseline check on the key pillars
- ✓Energy score tracker
- ✓Day planner and recovery protocol
- ✓A personal week plan as the end result
- ✓A clear next step if you want to continue
Practical
Why Presteer Slimmer
Your body doesn't work
in separate parts.
There are plenty of courses about sleep, or nutrition, or morning routines. But your body doesn't work in separate chapters: poor sleep makes your nutrition less effective, and the other way around. That's why Presteer Slimmer treats these parts as one system.
The content leans on the kPNI view — clinical psycho-neuro-immunology — but in plain language, with assignments you can do the same day.
Frequently asked questions
Isn't this too basic if I'm already deep into my sport?
Quite the opposite. This course is made for athletes who are already serious, but notice there are still gains to be made outside the training itself.
Do I have to do everything perfectly to get value out of this?
No. It's not about doing everything perfectly, but about learning to see which two or three things make the difference for you.
Can I follow this next to work and training?
Yes. That's what the course is built for. You work at your own pace, the lessons are short and directly applicable.
Is the course available in English?
Not yet — the course content is currently in Dutch. If you'd like an English version, send me a message; enough interest moves it up the list.
What if I want to go further after the course?
Presteer Slimmer connects to the Performance Sprint. The course helps you understand the bigger picture. The Sprint translates it to your specific situation and goal.
Start right away
Ready to perform smarter?
Enter your email address and pay via iDEAL, credit card or Bancontact. After payment you'll receive a login link by email right away.